Health & Fitness

Health & Fitness

Top Five High Potassium Foods

Potassium is a mineral which plays vital role in our body. The sign of potassium is denoted by “K”.To increase the potassium content in human body one must consume potassium rich diet in his/her daily life. Potassium maintains electrolyte, fluid balance and keep nervous system to function properly.  Deficiency of potassium is known as hypokalemia […]

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Health & Fitness

How to Reduce Stress Using Home Remedies?

Stress is a mental health issue that causes anxiety, depression and high blood pressure. There are variety of ways to reduce stress, but natural remedies are best because they don’t have any side effect as such. Some effective home remedies for stress are listed down, hope they will help you out in coping with stress. […]

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